The 1750 calorie diet plan typically falls under low calorie diet and meal plan which would help active men and women to lose weight. Women over 50 who have been inactive will be able to maintain their weight by following this diet plan. Since it is a low calorie diet plan it is essential that the diet includes foods from healthy groups and supplies sufficient nutrients to the body to carry over the daily activities. However, it is recommended that you consult a doctor before embarking on a low calorie diet and meal plan. The ProDiets site provides you information on a well known diet program that delivers calorie controlled diet meals to the dieters’ home.
In order to get most nutrition from your 1750 calorie diet plan you must include fruits and vegetables, nuts, low fat dairy foods, whole grains and lean protein in your daily diet. You daily diet can include three meals of 500 calories each and two snacks of 125 calories. Planning each meal and snack of your day and eating throughout the days in equal intervals will keep you energized.
Sample meal plan
Breakfast – English muffin, 1 medium banana, 1 cup of skim milk, margarine or butter
Morning snack – Relish any snack that is not more than 125 calories
Lunch – 1 cup of Ravioli with 2 servings of vegetables, any whole grain up to 150 calories or Italian bread, 1 salad made of shredded lettuce, 1 chopped tomato, 1 slice of cucumber, 1 small onion sliced, grated cheese and any salad dressing within 60 calories
Afternoon snack – Any snack variety up to 125 calories
Dinner – 1 hamburger made of whole grain, additional hamburger made of lean meat (3 ounces), 1 slice of mozzarella cheese of low fat, pickles or onion slices, half a cup of baked beans. You can have ground beef cooked until clear along with vegetables and baked beans.
Bedtime snack – Two cups of blueberries…